Paul Westfoot 10000m row
10,000
Meters
39:44.1
Time
1:59.2
Pace
667
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 123 |
February 25, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 10,000 | 1:59.2 | 207 | 1011 | 21 | 147 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 140 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 21 | 147 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 21 | 143 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 21 | 151 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 21 | 155 |
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Workout Graph
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