Paul Westfoot 10000m row
10,000
Meters
39:13.9
Time
1:57.6
Pace
676
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 124 |
February 23, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 10,000 | 1:57.6 | 215 | 1038 | 21 | 153 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 22 | 146 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1037 | 22 | 149 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 22 | 153 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1037 | 22 | 156 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1057 | 21 | 161 |
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Workout Graph
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