Paul Westfoot 10000m row
10,000
Meters
38:57.2
Time
1:56.8
Pace
681
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 129 |
March 01, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 10,000 | 1:56.8 | 219 | 1054 | 22 | 157 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 22 | 149 |
| 7:48.5 | 4,000 | 1:57.1 | 218 | 1049 | 22 | 156 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1051 | 22 | 158 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 22 | 161 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1083 | 22 | 161 |
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Workout Graph
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