Paul Westfoot 10000m row
10,000
Meters
39:40.2
Time
1:59.0
Pace
668
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 124 |
February 12, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1014 | 21 | 154 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 147 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 21 | 154 |
| 7:57.5 | 6,000 | 1:59.3 | 206 | 1008 | 21 | 152 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 21 | 158 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 21 | 162 |
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Workout Graph
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