Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/24 | 12000m | 48:10.9 | 2:00.4 | RowErg | View workout | |
| 04/11/24 | 11000m | 43:54.9 | 1:59.7 | RowErg | View workout | |
| 04/10/24 | 10000m | 39:53.5 | 1:59.6 | RowErg | View workout | |
| 04/09/24 | 9000m | 35:55.7 | 1:59.7 | RowErg | View workout | |
| 04/08/24 | 8000m | 33:04.1 | 2:04.0 | RowErg | View workout | |
| 04/07/24 | 7000m | 27:50.3 | 1:59.3 | RowErg | View workout | |
| 04/06/24 | 6000m | 23:40.5 | 1:58.3 | RowErg | View workout | |
| 04/05/24 | 5000m | 19:59.1 | 1:59.9 | RowErg | View workout | |
| 04/04/24 | 4000m | 15:41.5 | 1:57.6 | RowErg | View workout | |
| 04/03/24 | 3000m | 11:38.7 | 1:56.4 | RowErg | View workout | |
| 04/02/24 | 2000m | 7:41.3 | 1:55.3 | RowErg | View workout | |
| 04/01/24 | 1000m | 3:38.1 | 1:49.0 | RowErg | View workout | |
| 03/27/24 | 5000m | 19:24.8 | 1:56.4 | RowErg | View workout | |
| 03/26/24 | 5000m | 19:29.3 | 1:56.9 | RowErg | View workout | |
| 03/25/24 | 5000m | 19:16.5 | 1:55.6 | RowErg | View workout | |
| 03/24/24 | 5000m | 19:35.3 | 1:57.5 | RowErg | View workout | |
| 03/23/24 | 5000m | 19:19.9 | 1:55.9 | RowErg | View workout | |
| 03/22/24 | 5000m | 18:56.1 | 1:53.6 | RowErg | View workout | |
| 03/21/24 | 5000m | 19:50.9 | 1:59.0 | RowErg | View workout | |
| 03/20/24 | 5000m | 19:21.1 | 1:56.1 | RowErg | View workout | |
| 03/19/24 | 5000m | 19:27.3 | 1:56.7 | RowErg | View workout | |
| 03/17/24 | 5000m | 19:57.8 | 1:59.7 | RowErg | View workout | |
| 03/16/24 | 5000m | 19:31.0 | 1:57.1 | RowErg | View workout | |
| 03/15/24 | 5000m | 19:49.2 | 1:58.9 | RowErg | View workout | |
| 03/14/24 | 5000m | 19:39.9 | 1:57.9 | RowErg | View workout |