Paul Westfoot 21097m row
21,097
Meters
1:26:25.5
Time
2:02.8
Pace
1375
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1904 |
| Drag Factor | 122 |
May 03, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:25.5 | 21,097 | 2:02.8 | 189 | 948 | 22 | 167 |
| 17:07.1 | 4,300 | 1:59.4 | 205 | 1007 | 23 | 162 |
| 18:03.6 | 8,600 | 2:06.0 | 175 | 902 | 21 | 163 |
| 17:29.3 | 12,900 | 2:02.0 | 193 | 963 | 22 | 166 |
| 17:45.4 | 17,200 | 2:03.8 | 184 | 933 | 22 | 169 |
| 16:00.0 | 21,097 | 2:03.1 | 187 | 944 | 23 | 176 |
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Workout Graph
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