Paul Westfoot 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
July 10, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 995 | 22 | 151 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 136 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 22 | 149 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 157 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 22 | 159 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 22 | 158 |
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Workout Graph
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