Paul Westfoot 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
329
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 120 |
January 01, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 20 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 | 145 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 21 | 157 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 20 | 156 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 21 | 162 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 22 | 163 |
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Workout Graph
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