Paul Westfoot 10000m row
10,000
Meters
40:17.2
Time
2:00.8
Pace
660
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 127 |
July 16, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 10,000 | 2:00.8 | 198 | 982 | 19 | 157 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 153 |
| 7:56.9 | 4,000 | 1:59.2 | 207 | 1010 | 21 | 155 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 946 | 19 | 158 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 19 | 157 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 971 | 20 | 166 |
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Workout Graph
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