Paul Westfoot 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
July 08, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 21 | 151 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | 140 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 21 | 151 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 154 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 22 | 154 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.