Paul Westfoot 6000m row
6,000
Meters
23:40.5
Time
1:58.3
Pace
401
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 113 |
April 06, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 6,000 | 1:58.3 | 211 | 1026 | 21 | 146 |
| 4:44.6 | 1,200 | 1:58.5 | 210 | 1022 | 23 | 134 |
| 4:42.8 | 2,400 | 1:57.8 | 214 | 1036 | 22 | 146 |
| 4:44.1 | 3,600 | 1:58.3 | 211 | 1026 | 22 | 148 |
| 4:44.3 | 4,800 | 1:58.4 | 211 | 1024 | 21 | 152 |
| 4:44.6 | 6,000 | 1:58.5 | 210 | 1022 | 21 | 153 |
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Workout Graph
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