Paul Westfoot 8000m row
8,000
Meters
33:04.1
Time
2:04.0
Pace
512
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 115 |
April 08, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.1 | 8,000 | 2:04.0 | 184 | 931 | 21 | 142 |
| 6:23.9 | 1,600 | 1:59.9 | 203 | 997 | 22 | 147 |
| 6:25.8 | 3,200 | 2:00.5 | 200 | 987 | 21 | 149 |
| 6:38.9 | 4,800 | 2:04.6 | 181 | 921 | 21 | 143 |
| 6:46.6 | 6,400 | 2:07.0 | 171 | 887 | 21 | 138 |
| 6:48.8 | 8,000 | 2:07.7 | 168 | 877 | 21 | 135 |
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Workout Graph
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