Paul Westfoot 9000m row
9,000
Meters
35:55.7
Time
1:59.7
Pace
597
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 115 |
April 09, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.7 | 9,000 | 1:59.7 | 204 | 1001 | 21 | 149 |
| 7:10.9 | 1,800 | 1:59.6 | 204 | 1002 | 22 | 142 |
| 7:10.0 | 3,600 | 1:59.4 | 205 | 1006 | 22 | 147 |
| 7:10.7 | 5,400 | 1:59.6 | 204 | 1003 | 21 | 150 |
| 7:12.3 | 7,200 | 2:00.0 | 202 | 995 | 21 | 153 |
| 7:11.8 | 9,000 | 1:59.9 | 203 | 998 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.