Paul Westfoot 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 119 |
April 10, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 1002 | 21 | 143 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 22 | 135 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 21 | 142 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 1001 | 21 | 144 |
| 8:00.3 | 8,000 | 2:00.0 | 202 | 995 | 21 | 148 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.