Paul Westfoot 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 114 |
April 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 22 | 144 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 136 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 145 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 | 148 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 22 | 146 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 22 | 148 |
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Workout Graph
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