Paul Westfoot 7000m row
7,000
Meters
27:50.3
Time
1:59.3
Pace
466
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 115 |
April 07, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.3 | 7,000 | 1:59.3 | 206 | 1009 | 21 | 149 |
| 5:35.0 | 1,400 | 1:59.6 | 204 | 1003 | 22 | 145 |
| 5:34.2 | 2,800 | 1:59.3 | 206 | 1008 | 22 | 146 |
| 5:34.5 | 4,200 | 1:59.4 | 205 | 1006 | 22 | 146 |
| 5:34.0 | 5,600 | 1:59.2 | 206 | 1009 | 21 | 152 |
| 5:32.7 | 7,000 | 1:58.8 | 209 | 1018 | 21 | 156 |
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Workout Graph
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