Paul Westfoot 14000m row
14,000
Meters
55:49.9
Time
1:59.6
Pace
932
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
April 14, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.9 | 14,000 | 1:59.6 | 204 | 1003 | 21 | 153 |
| 11:08.2 | 2,800 | 1:59.3 | 206 | 1009 | 22 | 149 |
| 11:07.7 | 5,600 | 1:59.2 | 206 | 1010 | 22 | 154 |
| 11:10.5 | 8,400 | 1:59.7 | 204 | 1001 | 21 | 154 |
| 11:11.5 | 11,200 | 1:59.9 | 203 | 998 | 22 | 155 |
| 11:12.0 | 14,000 | 2:00.0 | 203 | 997 | 22 | 155 |
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Workout Graph
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