Paul Westfoot 30:05 row
7,355
Meters
30:05.1
Time
2:02.7
Pace
474
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 97 |
July 14, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,355 | 2:02.7 | 189 | 951 | 21 | 149 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 145 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 148 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 148 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 150 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 152 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 152 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 150 |
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Workout Graph
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