Paul Westfoot 12000m row
12,000
Meters
48:10.9
Time
2:00.4
Pace
792
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
April 12, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 12,000 | 2:00.4 | 200 | 989 | 21 | 148 |
| 9:36.1 | 2,400 | 2:00.0 | 202 | 996 | 22 | 142 |
| 9:37.2 | 4,800 | 2:00.2 | 201 | 992 | 21 | 146 |
| 9:35.8 | 7,200 | 1:59.9 | 203 | 997 | 21 | 149 |
| 9:46.2 | 9,600 | 2:02.1 | 192 | 961 | 21 | 148 |
| 9:35.8 | 12,000 | 1:59.9 | 203 | 997 | 22 | 158 |
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Workout Graph
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