Paul Westfoot 4000m row
4,000
Meters
15:41.5
Time
1:57.6
Pace
269
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 115 |
April 04, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 21 | 142 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1027 | 22 | 133 |
| 3:07.3 | 1,600 | 1:57.0 | 218 | 1050 | 22 | 140 |
| 3:07.6 | 2,400 | 1:57.2 | 217 | 1047 | 22 | 146 |
| 3:08.9 | 3,200 | 1:58.0 | 213 | 1031 | 22 | 143 |
| 3:08.4 | 4,000 | 1:57.7 | 214 | 1037 | 21 | 148 |
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Workout Graph
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