Paul Westfoot 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 118 |
July 26, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 151 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 23 | 134 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 22 | 147 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 22 | 152 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 22 | 157 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 23 | 167 |
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Workout Graph
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