Paul Westfoot 15000m row
15,000
Meters
1:01:49.6
Time
2:03.6
Pace
965
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
April 15, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.6 | 15,000 | 2:03.6 | 185 | 937 | 21 | 142 |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 21 | 147 |
| 12:07.2 | 6,000 | 2:01.2 | 197 | 976 | 21 | 144 |
| 12:30.3 | 9,000 | 2:05.0 | 179 | 915 | 21 | 142 |
| 12:35.0 | 12,000 | 2:05.8 | 176 | 904 | 21 | 142 |
| 12:39.8 | 15,000 | 2:06.6 | 172 | 893 | 22 | 139 |
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Workout Graph
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