Paul Westfoot 3000m row
3,000
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 114 |
April 03, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1062 | 22 | 141 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 23 | 132 |
| 2:20.1 | 1,200 | 1:56.7 | 220 | 1056 | 22 | 137 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1068 | 22 | 144 |
| 2:19.4 | 2,400 | 1:56.1 | 223 | 1068 | 22 | 144 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1081 | 22 | 152 |
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Workout Graph
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