Paul Westfoot 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
323
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 114 |
July 13, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 21 | 149 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | 140 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 21 | 149 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 22 | 151 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 21 | 152 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 22 | 155 |
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Workout Graph
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