Paul Westfoot

Log

Date Workout Score Ave Comments Action
04/11/16 21:47.0 5,000m 2:10.7

home level 3 22 spm

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04/09/16 21:32.0 5,000m 2:09.2

home level 4 22 SPM

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04/06/16 40:02.0 10,000m 2:00.1

concept 2 level 4

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04/06/16 19:09.0 5,000m 1:54.9

Concept 2 25ish

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04/05/16 19:19.0 5,000m 1:55.9

Concept 2- 25 spm ish

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04/04/16 8:30.0 2,000m 2:07.5

home- 24 spm

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04/03/16 21:43.0 5,000m 2:10.3

home- 25 spm

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04/02/16 21:31.0 5,000m 2:09.1

home- 28 spm

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03/31/16 8:24.0 2,000m 2:06.0

HOME - 27 SPM

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03/30/16 21:11.0 5,000m 2:07.1

home- 28 spm

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03/29/16 21:50.0 5,000m 2:11.0

home - 29SPM

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03/28/16 8:21.0 2,000m 2:05.2

at home- 31 spm

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03/26/16 42:00.0 10,000m 2:06.0

at home 35 spm ish

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