Paul Westfoot
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/12/18 |
30:00 |
7,951m |
1:53.1 |
RowErg |
View workout
|
05/11/18 |
10000m |
41:09.3 |
2:03.4 |
RowErg |
View workout
|
05/10/18 |
26:47 |
6,455m |
2:04.5 |
RowErg |
View workout
|
05/09/18 |
10000m |
41:50.0 |
2:05.5 |
RowErg |
View workout
|
05/01/18 |
30:14 |
7,672m |
1:58.2 |
RowErg |
View workout
|
04/30/18 |
v2000m/1:00r...4 |
3,500m |
1:45.4 |
RowErg |
View workout
|
04/30/18 |
1:57 |
518m |
1:53.7 |
RowErg |
View workout
|
04/27/18 |
10000m |
37:23.8 |
1:52.1 |
RowErg |
View workout
|
04/25/18 |
10000m |
38:06.7 |
1:54.3 |
RowErg |
View workout
|
04/24/18 |
10000m |
38:49.0 |
1:56.4 |
RowErg |
View workout
|
04/23/18 |
31:23 |
7,807m |
2:00.6 |
RowErg |
View workout
|
04/21/18 |
1:00:00 |
15,061m |
1:59.5 |
RowErg |
View workout
|
04/19/18 |
10000m |
38:02.8 |
1:54.1 |
RowErg |
View workout
|
04/19/18 |
5000m |
18:49.9 |
1:52.9 |
RowErg |
View workout
|
04/18/18 |
5000m |
18:50.1 |
1:53.0 |
RowErg |
View workout
|
04/15/18 |
30:00 |
7,850m |
1:54.6 |
RowErg |
View workout
|
04/10/18 |
30:00 |
7,655m |
1:57.5 |
RowErg |
View workout
|
04/09/18 |
19:39 |
5,011m |
1:57.6 |
RowErg |
View workout
|
04/08/18 |
10000m |
39:00.5 |
1:57.0 |
RowErg |
View workout
|
04/07/18 |
30:05 |
7,716m |
1:56.9 |
RowErg |
View workout
|
04/06/18 |
5000m |
18:42.8 |
1:52.2 |
RowErg |
View workout
|
04/05/18 |
5000m |
18:42.6 |
1:52.2 |
RowErg |
View workout
|
04/04/18 |
5000m |
19:05.2 |
1:54.5 |
RowErg |
View workout
|
04/02/18 |
21:40 |
5,195m |
2:05.1 |
RowErg |
View workout
|
03/30/18 |
5000m |
19:54.0 |
1:59.4 |
RowErg |
View workout
|