Paul Westfoot 1:00:00 row
14,565
Meters
1:00:00.0
Time
2:03.5
Pace
977
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 120 |
June 20, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565 | 2:03.5 | 185 | 938 | 23 | 154 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 25 | 150 |
| 24:00.0 | 2,435 | 2:27.8 | 108 | 672 | 20 | 137 |
| 36:00.0 | 2,992 | 2:00.3 | 201 | 991 | 24 | 157 |
| 48:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 24 | 161 |
| 1:00:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 23 | 166 |
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Workout Graph
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