Paul Westfoot 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 117 |
June 14, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 24 | 152 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 | 149 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 152 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 152 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 152 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 158 |
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Workout Graph
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