Paul Westfoot 21000m row
21,000
Meters
1:23:55.5
Time
1:59.8
Pace
1393
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 2086 |
| Drag Factor | 122 |
June 21, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.5 | 21,000 | 1:59.8 | 203 | 998 | 24 | 154 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 144 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 26 | 145 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 982 | 25 | 142 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 982 | 25 | 152 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 994 | 24 | 154 |
| 8:01.3 | 12,000 | 2:00.3 | 201 | 991 | 24 | 156 |
| 8:01.8 | 14,000 | 2:00.4 | 200 | 989 | 24 | 155 |
| 8:03.8 | 16,000 | 2:00.9 | 198 | 980 | 23 | 158 |
| 7:58.5 | 18,000 | 1:59.6 | 204 | 1003 | 23 | 160 |
| 8:01.2 | 20,000 | 2:00.3 | 201 | 991 | 26 | 164 |
| 3:51.7 | 21,000 | 1:55.8 | 225 | 1074 | 27 | 167 |
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Workout Graph
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