Paul Westfoot 30:00 row
8,119
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
175
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 121 |
June 09, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1184 | 25 | 175 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 26 | 161 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 25 | 172 |
| 18:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 25 | 177 |
| 24:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 24 | 182 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 25 | 185 |
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Workout Graph
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