Paul Westfoot 10000m row
10,000
Meters
39:00.2
Time
1:57.0
Pace
696
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 120 |
June 11, 2018 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.2 | 10,000 | 1:57.0 | 218 | 1051 | 19 | 167 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 20 | 161 |
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1098 | 20 | 164 |
| 7:41.0 | 6,000 | 1:55.2 | 229 | 1086 | 20 | 166 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 18 | 169 |
| 7:34.2 | 10,000 | 1:53.5 | 239 | 1122 | 20 | 177 |
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Workout Graph
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