Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/19 | 5000m | 19:55.6 | 1:59.5 | RowErg | View workout | |
| 07/04/19 | 5000m | 19:51.1 | 1:59.1 | RowErg | View workout | |
| 05/05/19 | 1:00:00 | 15,002m | 1:59.9 | RowErg | View workout | |
| 05/04/19 | 1:00:00 | 15,099m | 1:59.2 | RowErg | View workout | |
| 04/28/19 | 30:00 | 7,651m | 1:57.6 | RowErg | View workout | |
| 04/27/19 | 24:31 | 5,630m | 2:10.6 | RowErg | View workout | |
| 04/25/19 | 30:00 | 7,516m | 1:59.7 | RowErg | View workout | |
| 04/25/19 | 5000m | 19:22.7 | 1:56.2 | RowErg | View workout | |
| 04/24/19 | 5000m | 19:56.1 | 1:59.6 | RowErg | View workout | |
| 04/23/19 | 5000m | 20:21.8 | 2:02.1 | RowErg | View workout | |
| 04/23/19 | 10:04 | 2,269m | 2:13.2 | RowErg | View workout | |
| 04/19/19 | 10000m | 44:52.5 | 2:14.6 | RowErg | View workout | |
| 04/07/19 | 2000m | 7:55.1 | 1:58.7 | RowErg | View workout | |
| 03/20/19 | 5000m | 19:51.9 | 1:59.1 | RowErg | View workout | |
| 03/19/19 | 5000m | 19:40.2 | 1:58.0 | RowErg | View workout | |
| 03/17/19 | 10000m | 39:49.1 | 1:59.4 | RowErg | View workout | |
| 03/16/19 | 10000m | 40:47.0 | 2:02.3 | RowErg | View workout | |
| 03/14/19 | 30:00 | 7,504m | 1:59.9 | RowErg | View workout | |
| 03/13/19 | 30:00 | 7,328m | 2:02.8 | RowErg | View workout | |
| 03/12/19 | 30:00 | 7,420m | 2:01.2 | RowErg | View workout | |
| 03/09/19 | 30:00 | 7,320m | 2:02.9 | RowErg | View workout | |
| 03/07/19 | 5000m | 20:01.5 | 2:00.1 | RowErg | View workout | |
| 03/05/19 | 5000m | 19:53.8 | 1:59.3 | RowErg | View workout | |
| 03/02/19 | 5000m | 20:06.4 | 2:00.6 | RowErg | View workout | |
| 02/28/19 | 12:45 | 3,008m | 2:07.2 | RowErg | View workout |