Paul Westfoot 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 119 |
April 24, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 25 | 148 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 143 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | 147 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 | 150 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 24 | 152 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 24 | 150 |
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Workout Graph
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