Paul Westfoot 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
334
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 119 |
July 04, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 159 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 144 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 24 | 155 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 | 159 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 24 | 165 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 24 | 173 |
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Workout Graph
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