Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/12/19 | 2000m | 8:08.9 | 2:02.2 | RowErg | View workout | |
12/11/19 | 2000m | 8:02.8 | 2:00.7 | RowErg | View workout | |
12/10/19 | 2000m | 7:58.2 | 1:59.5 | RowErg | View workout | |
12/09/19 | 2000m | 7:58.3 | 1:59.5 | RowErg | View workout | |
12/04/19 | 2000m | 8:02.1 | 2:00.5 | RowErg | View workout | |
10/21/19 | 3:01 | 695m | 2:10.5 | RowErg | View workout | |
10/20/19 | 5000m | 19:53.1 | 1:59.3 | RowErg | View workout | |
10/08/19 | 2000m | 7:42.4 | 1:55.6 | RowErg | View workout | |
10/07/19 | 2000m | 7:55.4 | 1:58.8 | RowErg | View workout | |
08/26/19 | 2000m | 7:42.1 | 1:55.5 | RowErg | View workout | |
08/24/19 | 2000m | 7:54.1 | 1:58.5 | RowErg | View workout | |
07/17/19 | 10:39 | 2,517m | 2:07.0 | RowErg | View workout | |
07/16/19 | 5000m | 19:43.8 | 1:58.3 | RowErg | View workout | |
07/15/19 | 5000m | 19:55.6 | 1:59.5 | RowErg | View workout | |
07/04/19 | 5000m | 19:51.1 | 1:59.1 | RowErg | View workout | |
05/05/19 | 1:00:00 | 15,002m | 1:59.9 | RowErg | View workout | |
05/04/19 | 1:00:00 | 15,099m | 1:59.2 | RowErg | View workout | |
04/28/19 | 30:00 | 7,651m | 1:57.6 | RowErg | View workout | |
04/27/19 | 24:31 | 5,630m | 2:10.6 | RowErg | View workout | |
04/25/19 | 30:00 | 7,516m | 1:59.7 | RowErg | View workout | |
04/25/19 | 5000m | 19:22.7 | 1:56.2 | RowErg | View workout | |
04/24/19 | 5000m | 19:56.1 | 1:59.6 | RowErg | View workout | |
04/23/19 | 5000m | 20:21.8 | 2:02.1 | RowErg | View workout | |
04/23/19 | 10:04 | 2,269m | 2:13.2 | RowErg | View workout | |
04/19/19 | 10000m | 44:52.5 | 2:14.6 | RowErg | View workout |