Paul Westfoot 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
April 03, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 24 | 162 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 149 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 24 | 159 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 24 | 167 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 24 | 168 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 25 | 167 |
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Workout Graph
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