Paul Westfoot 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 133 |
March 24, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 23 | 156 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 145 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 156 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 23 | 158 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 23 | 160 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 23 | 164 |
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Workout Graph
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