Paul Westfoot 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
346
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 134 |
March 25, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 23 | 161 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 148 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 23 | 160 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 23 | 165 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 23 | 163 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 23 | 169 |
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Workout Graph
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