Paul Westfoot 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 127 |
April 03, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 24 | 161 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | 147 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 25 | 156 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 24 | 164 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 25 | 168 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 24 | 172 |
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Workout Graph
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