Paul Westfoot 30:00 row

7,628

Meters

30:00.0

Time

1:57.9

Pace

514

Calories

157

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate25
Stroke Count754
Drag Factor128

February 29, 2020 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,628 1:57.9 213 1033 25 157
6:00.0 1,511 1:59.1 207 1012 27 148
12:00.0 1,525 1:58.0 213 1032 25 157
18:00.0 1,523 1:58.1 212 1029 25 157
24:00.0 1,532 1:57.4 216 1042 25 161
30:00.0 1,537 1:57.1 218 1049 24 165

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Workout Graph

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