Paul Westfoot 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
157
Heart Rate
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 25 |
Stroke Count | 754 |
Drag Factor | 128 |
February 29, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 25 | 157 |
6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 148 |
12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 157 |
18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 157 |
24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | 161 |
30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 165 |
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Workout Graph

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