Paul Westfoot 5000m row
5,000
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
159
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 132 |
March 31, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 24 | 159 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 148 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 24 | 156 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 24 | 160 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 | 167 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 25 | 168 |
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Workout Graph
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