Paul Westfoot 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 129 |
February 28, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 23 | 161 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | 148 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 158 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 161 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 169 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 | 172 |
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Workout Graph
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