Paul Westfoot 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 133 |
March 26, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 22 | 149 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 140 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 22 | 149 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 21 | 150 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | 155 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.