Paul Westfoot 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 130 |
March 02, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 23 | 152 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 151 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 23 | 155 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 23 | 135 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 23 | 161 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 22 | 161 |
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Workout Graph
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