Paul Westfoot 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
April 02, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 151 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 142 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 24 | 146 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 153 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 24 | 158 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.