Paul Westfoot 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 130 |
March 04, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 24 | 156 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 148 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 24 | 152 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 24 | 158 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 24 | 158 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 24 | 165 |
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Workout Graph
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