Paul Westfoot 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
334
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 128 |
March 01, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 24 | 152 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 144 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 25 | 154 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 155 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 24 | 154 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 | 157 |
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Workout Graph
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