Paul Westfoot 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 129 |
March 25, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1133 | 24 | 164 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 147 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 24 | 162 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 24 | 167 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 24 | 170 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 24 | 174 |
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Workout Graph
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