Paul Westfoot 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 134 |
April 01, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 24 | 161 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | 147 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 25 | 158 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 24 | 162 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 24 | 168 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.