Paul Westfoot 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
158
Heart Rate
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
Stroke Rate | 24 |
Stroke Count | 466 |
Drag Factor | 131 |
April 04, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 24 | 158 |
3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 151 |
3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 25 | 153 |
3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 24 | 155 |
3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 24 | 167 |
3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 24 | 165 |
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Workout Graph

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