Paul Westfoot 5000m row

5,000

Meters

18:54.4

Time

1:53.4

Pace

352

Calories

158

Heart Rate

Average Watts240
Calories Per Hour1125
Stroke Rate24
Stroke Count466
Drag Factor131

April 04, 2020 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:54.4 5,000 1:53.4 240 1125 24 158
3:48.8 1,000 1:54.4 234 1104 25 151
3:47.0 2,000 1:53.5 239 1123 25 153
3:46.6 3,000 1:53.3 241 1128 24 155
3:46.0 4,000 1:53.0 243 1134 24 167
3:45.9 5,000 1:52.9 243 1135 24 165

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Workout Graph

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